Blog
The purpose of mindbody arts during times of change
During this important year of elections throughout the world (there were 50 countries having elections this year), I have found myself leaning heavily on mindbody arts personally to get through stress of elections.
How much screen time is too much?
We are living in interesting times with many things vying for attention all at once. Living in the “information age” requires finding ways to manage the torrent of information coming to us through the digital pathways. Mindbody practice can help.
A Tale of Two Surgeries
Healing from an injury that requires surgery can be like undoing knots.