Blog
Ouch! = Pure Awareness
Hold on! In that moment with a horrible pain to focus on: Reverse Meditation.
A Late-Night Phone Call: Light, Life, and Mind Converge
With the 2026 Nobel Prize in Physiology or Medicine just last week awarded to Karl Deisseroth, Peter Hegemann, and Georg Nagel for their groundbreaking work in optogenetics, understanding a little neuroscience helps us understand the merit of this scientific breakthrough.
Noticing What Emerges
…you don’t need to process every single detail that makes up the bigger picture.
Getting Your Head Right: 12 Mindset Shifts for Better Health and Relief
Thinking can be helpful or unhelpful. Especially in managing chronic pain or any health condition, “getting your head right” matters.
Leg Strength, Tai Chi, and Longevity: Get to the Root
How well your legs support you as you age plays a critical role in determining not just how long you live, but how well you live.
A Two-Word Blessing: How Receptivity and Seeing Beauty Heal the Body
The ability to see beauty is connected to the mind’s availability to take life in, because seeing beauty comes from a state of active appreciation, a willingness to be present enough to take in the spontaneous gifts around us.
Microkindness: A Small Way to Reconnect a Disconnected World
The “microkindness” signals inclusion: a smile in certain settings can make you feel welcome.
The Season of Light: How the Morning Shapes the Day
Summer is the season of light. Start the day consciously.
The Ritual of the Breath: Why Tai Chi is My New “Smoke Break”
Smoking is a ritual of the breath. So is Tai Chi - without the hazard.
Just Watching and Feeling the Sky
Just watching the sky for twenty minutes. That’s it. It is a little practice that is so simple you could miss it.
Horses, Horsing Around, and Year of the Fire Horse
Cope with modern living in this “digital age.”
Get Ready for the Year of the Fire Horse
Shadow of the snake and getting ready for the horse!
“I don’t need to know right now”
…recognizing the truth of not knowing, but having faith that the right moment of knowing will come, is a great way to create space and acceptance for what is happening in the moment.
Rock and Shock: A Story of Resilience
So, it was a big deal when KISS lead guitarist, Ace Frehley, died last month at age 74. … I came across a story of Ace Frehley getting shocked/electrocuted at a show in Florida in 1976.
Box Breathing
In box breathing, you contain and control your breath to gather your energy and regulate your nervous system.
Group Acupuncture with Sound Healing
Combining acupuncture and sound healing is amazing: The acupuncture balances your energetic system and the sound healing helps mind and emotions relax into a receptive state.
