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Hold a Non-Aggressive Fist
Holding a fist can affect your mind and body and give you courage to endure and prevail. Three simple exercises below illustrate the positive effects of a non-aggressive fist with different intentions.
Sharing your practice with others
It is a curious thing. Many people find Qigong and Tai Chi after having an injury or a time of ill health, and when they are motivated to seek healing. But when you seek healing for yourself, you are also healing situations and circumstances that you are part of. …You can bring some of these simple and compelling ideas into ordinary life. Life around you may change.