If time were an empty jar, what do you put in first, and what do you leave out?

A time of waiting can be a lesson in embracing change.

Bring Heaven Down is a gesture for meeting fear with benevolence.

True gratitude is creative.

What are the signs of good health? Vital signs can include the body and also the mind.

The world wants your attention…and you can use the distractions as fuel for your mind-body practice.

Embrace Tiger is a transition movement that reminds us of the nature of nature.

The Qigong Fact Sheet from the National Center for Complementary and Integrative Health contains a wealth of information on the health benefits of Qigong.

Tai Chi is exercise. This is a brief review of the scientific evidence for the fitness and metabolism effects of Tai Chi.

Ten-minute read/audio. There is great power in remembering what wellness is and what it feels like. Remembering periods of wellness can help you get through challenging times.

What is the solution to being so busy?

Does Qigong, Yoga, Tai Chi or any mind-body practice count if we just do the motions?