For You

For You ☆

Self-Care Resources for You

Thank you so much for your interest in healing and well-being and staying in touch! You can download the mp3 audio file Affirmations for Self-Compassion directly to your phone or device or play it directly from here. Download and use the one-page PDF Self-Care Check List to see what you are already doing for your self-care and to see if there is any other self-care action(s) you may want to add that make sense right now.

Shift your state and see what happens.