Private Lessons and Training

For over 24 years, I have taught mind-body classes for special audiences and have developed curriculum and have been part of training teams for Tai Chi and Qigong teachers. From the beginning, I have done private lessons and trainings with individuals who have needed support or who have wanted in-depth coaching, personalized teaching and specialized care and attention that is not possible in group settings or group instruction. One-on-one training can provide the support and attention you need at special times in your life. It is gratifying to cultivate the energy of clear communication and respect when practicing meditative movement arts.

In many ways, having harmonious relationship with others is another great reason to practice. How you are (how you move, how you breathe, how you speak) around another person is a true test of your meditative movement and awareness skills.

Be at ease

Working Together

Book a session that lasts one hour to learn meditative movement forms and get a tailored routines for you to practice. Full sessions and half sessions are available as the calendar allows. You can add up to 2 people to the session to make it a small class experience.

Sign up for a free 30-minute Zoom/Phone consultation to begin your journey.
Schedule and pay for a single session at a time or schedule multiple sessions and get invoiced at the end of the month for those multiple sessions (by arrangement).
Meet on Zoom or in person outdoors at public and safe location to work together.
Click the button below to review fees and to book your session(s).

Find out if this is for you

Book time with Josie (goes to Calendly)

What people are saying

A routine just for me! The practice which involves supporting me spiritually and physically while doing her designed stimulations of the body and especially the stomach area. The practice uses mental imaging, acupressure, stretching, stomach massage and finally breathing exercise

-Gunilla (recovering from stomach surgeries)
[The] pain and numbness on the back of my left hand predominately the back of my index and middle fingers has significantly improved; she's also taught me how to better cope with the remaining numbness and occasional pain that I may experience at times.

-Adolfo
I appreciate her candor and sense of humor as I moved through challenges. It made it easier for me to let go and not judge myself in the process. She is so lovely to work with.

-Jessica

“In many ways, having harmonious relationship with others is another great reason to practice. How you are (how you move, how you breathe, how you speak) around another person is a true test of your meditative movement and awareness skills.”

— JW

Private Lessons and Training

Be at ease

Working Together

Find out if this is for you

A routine just for me! The practice which involves supporting me spiritually and physically while doing her designed stimulations of the body and especially the stomach area. The practice uses mental imaging, acupressure, stretching, stomach massage and finally breathing exercise

[The] pain and numbness on the back of my left hand predominately the back of my index and middle fingers has significantly improved; she's also taught me how to better cope with the remaining numbness and occasional pain that I may experience at times.

I appreciate her candor and sense of humor as I moved through challenges. It made it easier for me to let go and not judge myself in the process. She is so lovely to work with.

“In many ways, having harmonious relationship with others is another great reason to practice. How you are (how you move, how you breathe, how you speak) around another person is a true test of your meditative movement and awareness skills.”