Blog
Shared Humanity
When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.
“Trying not to Try”: A Crash Course in Tai Chi
This phrase “trying not to try” describes the goal and the path for learning and playing Tai Chi, which is authenticity and spontaneity and feeling relaxed and safe and whole in the moment.
Eight Ways Tai Chi Can Help
With its characteristic slow and strong movements combined with an intentional mind focus, Tai Chi can transform you. Tai Chi works on you on many levels, mind and body….Here are the ways Tai Chi helps you….