Blog
The purpose of mindbody arts during times of change
During this important year of elections throughout the world (there were 50 countries having elections this year), I have found myself leaning heavily on mindbody arts personally to get through stress of elections.
“Nope. Not today.”
“Nope. Not today.” Saying this phrase in three ways supports mental health and wellbeing.
A Tale of Two Surgeries
Healing from an injury that requires surgery can be like undoing knots.
“Trying not to Try”: A Crash Course in Tai Chi
This phrase “trying not to try” describes the goal and the path for learning and playing Tai Chi, which is authenticity and spontaneity and feeling relaxed and safe and whole in the moment.