Blog
Eight Reasons to do Baduanjin Eight Brocades Qigong
In modern times, Baduanjin Qigong has been widely studied by scientists and researchers who study health interventions, ... In China, Baduanjin Qigong is said to be the practice you use to “rid yourself of 100 illnesses.”
Shaking with purpose
Qigong Shaking is a form of Qigong practice that involves rhythmic shaking and trembling movements of the body. This practice is based on the principles of Traditional Chinese medicine, and the aim is to promote the flow of Qi (vital energy and biological information exchange within and without your body) throughout the body to improve health and well-being.
Super-Mini Qigong Routine
The perception about time is almost always related to the sense of choice. So, in this week’s blog entry I share a super-mini Qigong routine for those times when you feel pressed for time and want to touch into a sense of timelessness.
Tapping Qigong
Massaging acupuncture points by simply tapping them with your fingers while maintaining an awareness of breath and mind is a powerful way to practice mind-body healing. This article describes three kinds of Qigong Tapping.