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Tapping Qigong
Massaging acupuncture points by simply tapping them with your fingers while maintaining an awareness of breath and mind is a powerful way to practice mind-body healing. This article describes three kinds of Qigong Tapping.
Here’s a little practice for sensing bodily equilibrium
Massaging acupuncture points by simply tapping them with your fingers while maintaining an awareness of breath and mind is a powerful way to practice mind-body healing. This article describes three kinds of Qigong Tapping.