Blog
Trust Your Feelings: Practicing Tai Chi for Emotional Resilience
Because of the psychosocial benefits, the practice of Qigong and Taiji (T’ai Chi) can help to build emotional intelligence and resilience by helping you accept and be with what you feel. In this article, I share with you some stories, reflections and some notes on the Qigong and Taiji research on the topic.
Tapping Qigong
Massaging acupuncture points by simply tapping them with your fingers while maintaining an awareness of breath and mind is a powerful way to practice mind-body healing. This article describes three kinds of Qigong Tapping.