Blog
Trust Your Feelings: Practicing Tai Chi for Emotional Resilience
Because of the psychosocial benefits, the practice of Qigong and Taiji (T’ai Chi) can help to build emotional intelligence and resilience by helping you accept and be with what you feel. In this article, I share with you some stories, reflections and some notes on the Qigong and Taiji research on the topic.
Tapping Qigong
Massaging acupuncture points by simply tapping them with your fingers while maintaining an awareness of breath and mind is a powerful way to practice mind-body healing. This article describes three kinds of Qigong Tapping.
A Starting Place for Qigong
During the Waidan exercises, you use your muscles to make gestures and intentional movements that follow the natural movement of a human body. which usually means moving the spine in its possible directions (forward, back, left, right, and twisting right and left) and also moving joints and muscles in their natural range of movement. You use and move your bones and muscles as you sense and guide your effort and attention, thus engaging your mind and body together.